I am enjoying sunshine today. Bright and lively, it gives me warmth and a sense of being alive. I stick my face up to it, I relax my shoulders and get very quiet inside. It feels great, to just sit there and let the sun caress my face. Tingling in my feet and fingers, relaxation in the back of my neck, throat and shoulders, all the way down. Letting go, a sensation of settling, and being in the quiet. So peaceful. What a great feeling. I am so grateful for the ability to enjoy it in the body I have, the body that is healthy, functioning weel, and I feel good. Relax further, taking a deep breath. Letting go even more. Tingling in my fingers continues, letting go deepens, and I feel settling down. I just love it, this quiet feeling in the back of my neck down into my throat and shoulders. another deep breath, down into settling again. Running this sensation over and over again. Enjoying the physical reflection of the sunshine in my body.