Day 5 – Best Thing Today – Soup

See where I described the exercise reflecting on the best thing that happened this day, and re-experience the sensations of that experience. Do this exercise daily and in the end of the 30 days you experience deeper and fuller sensory awareness of your life, that many people call being alive.

Today is Day 5. 

I love split pea soup. Mark made it for us this morning. The cold weather affected my sinuses, and hot soup is a tremendous pleasure. I feel my mouth engulfing the rich warmth of the liquid and the colorful taste of the soup. As I swallow the textured aromatic liquid, the warmth follows down into my throat and further down to my stomach. There the sensation dissipates. After a short pause, again, I taste the liquid, with my tongue, and I feel the warmth of it with the inside of my mouth. I slowly swallow the soup and follow it with my attention down the esophagus tube and into my stomach. The process repeats very quickly yet slowly, as the time slows with each sensation. Each warm swallow of the soup feels differently from the one before, as the richness of the flavor unfolds, it becomes more and more tasty, as I rediscover the taste of the soup in my mouth. The warmth of the liquid cools, yet still very warm, each spoonful is embraced with desire. Feeling the liquid inspire my taste buds, I salivate in anticipation of the next spoon of my favorite soup. As it comes, I bless the warmth in my mouth and further down all the way into my stomach where the richness finally meets the satisfaction. At some point I discover that the sensation on my stomach is fullness and satisfaction, yet my mouth continues to crave the food. I stop for a moment to experience the moment of pleasure in my stomach and then take the last spoonful of soup into my mouth. the warmth is now much cooler. I let it slide down my throat. I feel my shoulders and legs relax, and my eyes close with pleasure. I smile. I feel the tingle in my stomach, and the pleasant fullness of satisfaction. Enough. Yet keep the feeling of satisfaction coming. Relaxing the back. Deep breath. Relaxing the abdomen. Rest in pleasure now.

Tags: , , ,

Facebook Comments:

Leave A Reply (No comments so far)

No comments yet

Find Out How To Mentor with Morrin


"The work that you are doing does sound differernt from whats out there. Thats what I like about it. It seems to go to the next makes sense!!" Sherri, 48, Medical Sales, Utah

"At the conference two things stood out for me. The first was your passion and knowledge about gamma, the second was the way that I felt during and after your presentation. It was a great experience for me: my body became very energized, like a power surge. I also experienced clarity about current situation in my life. I can just imagine what results I can have in private sessions with you! So I am drawn to learning more." Brad, 55, Psychiatrist, Vermont

"First of all, I was surprised at your organization, the size and breadth of the scope of work you did with me in the sessions. All my questions were answered. I was amazed how we went through the questions as sort of a blueprint of my life, and did all of it in one sitting. Very good, accomplished feeling! The most valuable revelation is that I am in charge of my life and it is doable, and can be effortless!" Jason, 57, Technical Director, Vancouver

"For a few weeks after our private work, I had not seen the connection between our work and the results in my life. I started to write every day, with interest and my novel is moving along. Recently, upon re-reading the transcripts from our sessions and evaluating my daily work, I realized, that what is now happening in my life is a direct result of our work together, my own revelations, and the personal intention I created for myself! Morrin thank you for making my life effortless! I didn't realize that I had acquired such a commitment to my writing and the actions I needed to be taking is so I can complete the book by my deadline." Teresa, 47, Author, Seattle, WA

"Thank you for your work with me. I feel so connected with inner quiet stillness and serendipity, a sensation of excitement and effortlessness. I feel very powerful in my own life experience, and exactly the way I want to be." Shirri, 38, Consultant, Israel

"Morrin, these amazing results must be attributed to our recent conversations. I don't k now how you do it. The result is that I am excited about my life, feel fully engaged in life, which is effortless and free." Lorraine R., 48, Banker

"As a mentor, you probably heard it before, but I will say it again. Now, after I started working with you, it is easier for me to do what I have to do at work. I manage a number of people and tasks, this coordination used to be tedious for me, and I used to get angry and impatient. Now I have a totally different awareness, and I had great experience learning through Gamma Hypnosis." Tim Daniel, 48, Sr. Manager, New York

Where do interested people come from?